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bodyweight training

Final Phase Fat Loss Bodyweight Edition 2.0 Sample Workout

Check out FPFL Bodyweight Edition 2.0 at our special launch discount of just $37.  If you’re on the fence about Final Phase Fat Loss Bodyweight, it’s on sale write now for the best price we’ll…

workout program

Planning is Obsolete: Why You Should Never Plan a Workout Again

The pandemic changed the way I’ll train (and coach) forever. In March, I left New York City for Toronto for a weekend storytelling workshop with John. We left on a Wednesday and got back on…

FACT: Massive Forearms Unlock the Mysteries of the Universe

When your arms look strong and muscular, the rest of your body will appear more so—and this forearms workout is all you need.

YOKED Traps: How to Get Massive Traps with Just 4 Exercises

You’re gonna have to do more than just shoulder shrugs if you want to build massive traps. Use this workout as your definitive guide.