The training secrets that make fat loss natural.
An analysis of Batman’s workout, how NOT to train for advanced Batmanning, and some thoughts on getting Affleck into shape to play the Dark Knight.
Fitness and weight loss programs lead to progress in a specific order. Find out why in this article by New York Times bestselling author John Romaniello
A glimpse into what might be the most embarrassing death, or the greatest survival story. Either way you get a free workout from Phase II of the Zombie Apocalypse Workout.