Female Coregasms
Roman gives some insight on female coregasms, including research from Indiana University, and a core workout designed for…well, ya know.
Posted by
John Romaniello
Baby Got Back
Roman gives a break down of 5 of the best exercises for glute training; get stronger, faster, fitter, sexier.
Posted by
John Romaniello
The Year in Review
Roman gives an overview of some of the RFS highlights of 2011.
Posted by
John Romaniello
With Great Power Comes Great Responsibility…
A very important episode of Roman Fitness Systems.
Posted by
John Romaniello
