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Baby Got Back

Roman gives a break down of 5 of the best exercises for glute training; get stronger, faster, fitter, sexier.

The Year in Review

Roman gives an overview of some of the RFS highlights of 2011.

With Great Power Comes Great Responsibility... Image

With Great Power Comes Great Responsibility…

A very important episode of Roman Fitness Systems.

You Win This Round, Vegas

Roman tells a story about getting drunk, hitting the clubs, and how that leads to fat loss.