Roman tells a story about getting drunk, hitting the clubs, and how that leads to fat loss.
Roman gives a brief overview about the differences between training men and women, and breaks down two ways women should make changes.
A fun workout to improve your Valentine’s Day and your sex life.
A step-by-step plan to help men build an ideal, symmetrical body, as written by fitness expert John Romaniello, New York Time’s Bestselling author of Man 2.0.