SEARCH RFS:

Constructing a Fitness Femme Fatale Image

Constructing a Fitness Femme Fatale

Roman gives a brief overview about the differences between training men and women, and breaks down two ways women should make changes.

Have the Best Valentine’s Day Workout Ever in 9 Simple Steps

A fun workout to improve your Valentine’s Day and your sex life.

How to Build the Ideal Male Body

A step-by-step plan to help men build an ideal, symmetrical body, as written by fitness expert John Romaniello, New York Time’s Bestselling author of Man 2.0.

Roman's Random Ruminations (volume 1?) Image

Roman’s Random Ruminations (Volume 1?)

I know this is supposed to be a fitness site, but since I’m about to spend the next two weeks inundating the world in fitness information as I prepare to unleash Final Phase Fat Loss…