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Roman’s Road Rules

Roman breaks down his top 8 travel tips, includes a workout, and even gives you some homework.

Zombie Survival Story

A glimpse into what might be the most embarrassing death, or the greatest survival story. Either way you get a free workout from Phase II of the Zombie Apocalypse Workout.

The End is About to Begin

Introducing the Zombie Apocalypse Survival Workout

Saturdays with Roman, Episode 4

In this SWR video, I go over the all important question of what I actually do for a living.