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Blue Steel and the Hero’s Journey

Life lessons from one of the greatest movies of all time and a discussion of how it fits into traditional Campbellian monomythic structure.

Roman’s Rules for Success, Happiness, and an Awesome Life

Roman gives a list of 65 rules that he tries to follow for successful living.

Female Coregasms

Roman gives some insight on female coregasms, including research from Indiana University, and a core workout designed for…well, ya know.

Baby Got Back

Roman gives a break down of 5 of the best exercises for glute training; get stronger, faster, fitter, sexier.