Milk thistle is a popular liver “cleansing” remedy — often marketed as the silver bullet for hangovers. It comes from a prickly plant with distinctive purple flowers, belonging to the Asteraceae family (the same family as…
If you’re looking for ways to improve your hair or nail health, you’ve likely heard of biotin. It’s a vitamin B complex that contributes to the body’s energy production. It also helps keep the hair,…
Creatine is one of the most well-researched, safe, and reliable supplements out there. Despite its popularity, some folks still skip this supplement. Some people still think it’s the equivalent of a steroid, or that it’s…
Right off the bat, I want to start by saying: there are TONS of products out there claiming to be the cure for your testosterone-related ailments. I’m not going to make those claims here, because…