The 2 Best Ways to Do Weighted Pull-Ups (And Why You Should Do Them)

While the bench press gets all the love, in my view the pull-up is the true key of upper body training.  You can support overall shoulder health, manage common imbalances, get some build ‘ol lats, and…

The Waiter Curl: A Great Biceps Builder or Just Fancy Curling?

The waiter curl is an biceps exercise that has developed quite a polarizing reputation. To some, it’s an incredibly effective biceps builder that belongs in every solid arm routine. To others, it’s an awkward, inefficient…

Creatine vs. Pre-Workout | Choosing Between Lasting Strength and Quick Energy

While both supplements can enhance your exercise performance, endurance, and recovery, the debate about creatine vs. pre-workout isn’t just about choosing sides—it’s about understanding the unique advantages and drawbacks each brings to the table. It’s…

Pros and Cons of Pre-Workout Supplements | Should You Scoop Up or Pass?

Let’s face it, sometimes getting motivated for a workout feels like pushing a boulder uphill. A pre-workout often boasts a hefty dose of caffeine, acting like a rocket-propelled kickstart for your tired muscles. Pre-workout supplements…