This article arms you with a 4 step assessment that gives you detailed insight into your individual weaknesses–and tells you precisely how to fix them.
A Brief Discussion of Research vs. Results, and Why Everything Old is New Again. Maybe all those meatheads in the Golden Age were on to something?
A Brief Discussion of Performance, Specificity of Demand, and Creating the Ideal Training Session.
Roman gives a breakdown of his opinions on kettlebell training, concerning dogma, posterior chain work, and a sample workout from kettlebell expert Neghar Fonooni, author of Lean & Lovely.