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Why Your Squat Sucks (And How to Fix It)

This article arms you with a 4 step assessment that gives you detailed insight into your individual weaknesses–and tells you precisely how to fix them.

On Bodybuilding, Broscience, and Doing Shit Because It Works

A Brief Discussion of Research vs. Results, and Why Everything Old is New Again. Maybe all those meatheads in the Golden Age were on to something?

How to Organize Your Workouts for Optimal Muscle Building

A Brief Discussion of Performance, Specificity of Demand, and Creating the Ideal Training Session.

My “Problem” with Kettlebells

Roman gives a breakdown of his opinions on kettlebell training, concerning dogma, posterior chain work, and a sample workout from kettlebell expert Neghar Fonooni, author of Lean & Lovely.