SEARCH RFS:

Mother's Day Guest Post (And Workout) Image

Mother’s Day Guest Post (And Workout)

Happy Mother’s Day from Roman Fitness Systems. Guest post and workout from the Fit Yummy Mummy maven, Holly Rigsby.

Training Foreplay

John Romaniello drops some knowledge on how to perform a full body warm up.

Taming the Terrible 'Turkey Wings' Image

Taming the Terrible ‘Turkey Wings’

Awesome information on triceps training and anatomy in general, and specific tips for women.

Constructing a Fitness Femme Fatale Image

Constructing a Fitness Femme Fatale

Roman gives a brief overview about the differences between training men and women, and breaks down two ways women should make changes.