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IF 201: A Look at Four Popular Intermittent Fasting Protocols

Roman gives a thorough breakdown of the most popular types of intermittent fasting.

Intermittent Fasting

IF 101: An Overview of Intermittent Fasting for Fat Loss

Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits.

How to Get Everything You Need From ONE Supplement

Using a devastating combination of D&D and Star Wars comparisons, Roman breaks down the only supp you need.

In Defense of Cheat Days Image

In Defense of Cheat Days

Roman beats up the illogical arguments of anti-cheat day lame people.