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Roman’s Road Rules

Roman breaks down his top 8 travel tips, includes a workout, and even gives you some homework.

Basic Muscle Building for Hardgainers

If you’re a hardgainer, these tips should resound with you. They are things that I have used with great success over the years and learned the hard way.

IF 201: A Look at Four Popular Intermittent Fasting Protocols

Roman gives a thorough breakdown of the most popular types of intermittent fasting.

Intermittent Fasting

IF 101: An Overview of Intermittent Fasting for Fat Loss

Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits.