Roman breaks down his top 8 travel tips, includes a workout, and even gives you some homework.
If you’re a hardgainer, these tips should resound with you. They are things that I have used with great success over the years and learned the hard way.
Roman gives a thorough breakdown of the most popular types of intermittent fasting.
Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits.