What the Heck Is a Yates Row? Here we go again with the undescriptive exercise names. The Yates row is a barbell bent-over row, but with your hands supinated (palms facing up). That’s basically it.…
We all know about the Bulgarian Split Squat (also called the rear-foot-elevated split squat). But the BSS has a neglected younger sibling, the front foot elevated split squat. Like many youngest siblings, it’s overlooked, underappreciated,…
Reverse lunges are an incredible lower body exercise… when they’re done right. What is a Reverse Lunge? The “reverse” in reverse lunge refers to the motion of stepping backward to initiate the movement, followed…
What Are Hamstrings And How Do We Curl Them? Hamstring curls refer to any exercise that involves pulling your heels towards your butt as a result of knee flexion. Do you love tightening the sleeves…