5 Weird Tricks to Jump Start Muscle Growth
Roman shares 5 quick tricks to jump start growth in any muscle.
Posted by
John Romaniello
How to Train On Your Cheat Days
Strategically “cheating” on your diet is actually an unbelievably effective way to boost fat loss—and it’s even more effective if you know how to work out.
Posted by
John Romaniello
3 Surprising Ways to Increase Your Workout Intensity
Roman trains with Vince Del Monte for the first time, and has an incredible workout. He returns home to share some training tips with you.
Posted by
John Romaniello
The Basics of Training for Size, Part 4: Escalating Density and Total Rep Workouts
Roman outlines the most advanced training modalities he uses for gaining mass and busting through plateaus.
Posted by
John Romaniello
