Roman gives some insight as to why he considered specialization training to be superior for muscle growth
Boxer, trainer, and bad-ass Chad Howse writes about the importance of multidisciplinary fitness.
A step-by-step plan to help men build an ideal, symmetrical body, as written by fitness expert John Romaniello, New York Time’s Bestselling author of Man 2.0.
Squeeze Presses, Fly-Aways and Guillotine Presses.. oh my.