How to Design Density Programs for Fat Loss
Roman drops some knowledge on how to design your own density training workouts, SON.
Posted by
John Romaniello
Roman’s Foreword to LGN365
JC Deen asked me to write the foreword to his book; honored and humbled, I accepted.
Posted by
John Romaniello
Roman Gets Reviewed: An in Depth Review of the Super Hero Workout (and a sale)
Men’s Fitness Editor Sean Hyson drops by.
Posted by
John Romaniello
Basic Muscle Building for Hardgainers
If you’re a hardgainer, these tips should resound with you. They are things that I have used with great success over the years and learned the hard way.
Posted by
John Romaniello
