Roman drops a fast and effective arm workout you can anywhere–in just 15 minutes.
Roman gives a 15 minute leg workout that was published in Men’s Fitness
Your key to bigger, stronger and healthier shoulders—in just 15 minutes! Try this workout if you’re crunched for time, or if you just need that new new.
Roman gives some insight into periodization, progression, and the most detrimental mistake you can make in your training