What IS The Superhero Workout?
Roman gives a some information about the Super Hero Workout–AND a free sample!
Posted by
John Romaniello
2 Weird Arm Exercises You Should Start Doing
Weirdass exercises you can start doing today to build muscle and strength.
Posted by
John Romaniello
How to Design Your Own Specialization Program
Roman gives some insight as to why he considered specialization training to be superior for muscle growth
Posted by
John Romaniello
Muscle and Function: How You Can Train for Both
Boxer, trainer, and bad-ass Chad Howse writes about the importance of multidisciplinary fitness.
Posted by
John Romaniello
