Century Sets
Roman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain.
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John Romaniello
The Magic Touch
Roman gives an overview of tactile stimulation for increased mind muscle connection–and results.
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John Romaniello
How to Design Density Programs for Fat Loss
Roman drops some knowledge on how to design your own density training workouts, SON.
Posted by
John Romaniello
Roman’s Foreword to LGN365
JC Deen asked me to write the foreword to his book; honored and humbled, I accepted.
Posted by
John Romaniello
