How to Get Great Gunz (Fast)

Roman drops a fast and effective arm workout you can anywhere–in just 15 minutes.

How To Get Stage Shredded

Vince Del Monte drops by to share some tips on how to get shredded.

How to Prep for a Photoshoot

Roman discusses photo prep and describes what an actual day is like at a photo shoot.

How to Design Your Own Specialization Program

Roman gives some insight as to why he considered specialization training to be superior for muscle growth