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There’s More to Time Than Tempo: Back-Off Sets & Isotension

Time and tempo dictate your muscle tone and are essential components to muscle growth.

front squats

Why Front Squats Are The Most Underrated Exercise Around

In the interest of maximal gains and minimal risk, the front squat is a hands-down better exercise than the back squat.

Partial Reps are the Cheat Meals of Your Training Program

Try these partial repetition methods to outsmart your current training programs and push your progress forward.

4 Weeks To Bigger Wheels

Well-defined legs show that you’re serious about this whole working out thing. This simple 4-week program is the ultimate lower body developer.