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How to Prep for a Photoshoot

Roman discusses photo prep and describes what an actual day is like at a photo shoot.

How to Design Your Own Specialization Program

Roman gives some insight as to why he considered specialization training to be superior for muscle growth

Muscle and Function: How You Can Train for Both

Boxer, trainer, and bad-ass Chad Howse writes about the importance of multidisciplinary fitness.

The Golden Ratio & The Perfect Body Image

The Golden Ratio And The Perfect Body

How successful could you become if you used a program built specifically and scientifically to fulfill a desired perfect body through the Golden Ratio?