How to Prep for a Photoshoot
Roman discusses photo prep and describes what an actual day is like at a photo shoot.
Posted by
John Romaniello
How to Design Your Own Specialization Program
Roman gives some insight as to why he considered specialization training to be superior for muscle growth
Posted by
John Romaniello
Muscle and Function: How You Can Train for Both
Boxer, trainer, and bad-ass Chad Howse writes about the importance of multidisciplinary fitness.
Posted by
John Romaniello
The Golden Ratio And The Perfect Body
How successful could you become if you used a program built specifically and scientifically to fulfill a desired perfect body through the Golden Ratio?
Posted by
John Romaniello