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Mechanical Advantage Drop Sets

Roman discusses “Mechanical Advantage Drop Sets”, an advanced training strategy for increasing size.

5 Weird Tricks to Jump Start Muscle Growth

Roman shares 5 quick tricks to jump start growth in any muscle.

3 Surprising Ways to Increase Your Workout Intensity

Roman trains with Vince Del Monte for the first time, and has an incredible workout. He returns home to share some training tips with you.

The Basics of Training for Size, Part 4: Escalating Density and Total Rep Workouts

Roman outlines the most advanced training modalities he uses for gaining mass and busting through plateaus.