The Basics of Training for Size, Part 3: Full Body Workouts

Roman disects the two most popular full body workouts for mass: High intensity training (HIT) and hypertrophy-specific training (HST).

Basics of Training for Size, Part 2: Combining Size and Strength

Roman runs down the benefits and dangers of high weight, low rep training for gaining mass.

The Basics of Training for Size, Part 1: The High Rep Approach

Roman discusses the basics of training for muscle gain