Ashwagandha, an ancient Indian herb, that has become increasingly popular as a supplement in testosterone boosters and as a standalone supplement. You may also see it listed as Withania somnifera, its formal Latin name. For those…
If you’re looking for ways to improve your hair or nail health, you’ve likely heard of biotin. It’s a vitamin B complex that contributes to the body’s energy production. It also helps keep the hair,…
Chlorophyll, the vibrant pigment responsible for giving plants their lush green hue, has taken social media by storm in recent years, especially on TikTok. Thousands of enthusiastic users are extolling chlorophyll’s potential benefits to overall…
✓ Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. Some things are just better together. While Vitamins D and K each provide their own benefits when taken separately, taking them together not only…