How to Design Density Programs for Fat Loss

Roman drops some knowledge on how to design your own density training workouts, SON.

But What Do You Do For Cardio?

Roman gives a list of his top 9 cardio workouts, and explains why he hates to love and loves to hate it.

The Number One Thing Holding Back Your Workouts: Periodization

Progression is worked into everything I design, and that’s especially true with my program Super Hero Fat Loss.

Behind the Cowl: A Complete Look at Super Hero Fat Loss (and a free workout)

Roman gives a some information about Super Hero Fat Loss –AND a free sample!