The Official Training Protocol of the U.S. Marines

How to look and feel as shredded as the Marines, from the guy who builds their training protocols.

The Invictus Games and Why Strength Training Matters

Chris Coulson talks about recovering from an injury and surgery during his time in the Navy, and how strength training literally saved his life.

3 Awesome Complexes To Get You Shredded in 25 Minutes Or Less

Complexes are the easiest way to minimize your time in the gym while still working to achieve your maximum level of leanness.

Why Tension is The Missing Ingredient for Maximum Gains

Creating and maintaining tension during (as well as before) your lifts will make you stronger and help protect you from injuries.