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Bigger Forearms, Stronger Grip: 7 Exercises You Need to Be Doing

Your arms aren’t complete. Build bigger forearms and a stronger grip by incorporating these 7 unusual exercises into your next workout.

How to Drastically Improve Muscle Striations

Use this guide to increase your muscle striation and become the most shredded organism on the planet.

injury prevention sabatoging yourself

Understanding Imposter Syndrome (and How to Fix It)

Congrats! You finally found your passion in life…but now you don’t think you’re good enough. Here’s how to stop self-sabotaging and get back to work.

The Official Training Protocol of the U.S. Marines

How to look and feel as shredded as the Marines, from the guy who builds their training protocols.