Embracing Life When It Sucks: On Death, Forgiveness and Living in the Moment No Matter What

There isn’t a “right way” to grieve, and there shouldn’t be a rush to get back to “normal”. You’ll develop a new normal, and that’s a gift.

Why Paleo is Just Another Diet

Paleo is alllll the rage, but does it work? Here’s the science behind why it’s just another diet.

An Introduction to the Ketogenic Diet

Read this article so you don’t look like an idiot the next time someone brings it up.

Why Your Gratitude List is Selfish

Gratitude is great…up to a point. It’s time to take that gratitude out into the world and do something with it.