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Why Paleo is Just Another Diet

Paleo is alllll the rage, but does it work? Here’s the science behind why it’s just another diet.

An Introduction to the Ketogenic Diet

Read this article so you don’t look like an idiot the next time someone brings it up.

Why Your Gratitude List is Selfish

Gratitude is great…up to a point. It’s time to take that gratitude out into the world and do something with it.

Active Recovery

The 5 FASTEST Ways to Ease Sore Muscles

Whether you’re dealing with DOMS or just normal soreness after a workout, these scientifically proven methods will ease your muscles at a record speed.