Squats are one of the most popular exercises on the planet and one that also brings about some heated internet debates in terms of style and technique. Back squats vs front squats. 90-degree depth vs…
I don’t know about you, but I can’t even see my twenties in the rear-view mirror anymore. They’re a couple of cities back. Chillin’ with my beer pong solo cups. Plaid shirts. Natty Light. Keg…
Wearables. It’s the new fad word just like functional exercise, holistic living, and evidence-based.. But like most things that come in ‘fads,’ the true benefit and meaning of them often remains blurry, hidden behind a…
You may have heard someone in your friends and family circle mention that they do Tabata or Tabata classes. Unfortunately, what has been presented as Tabata from the mainstream fitness media isn’t actually Tabata, at…