Despite our advances in exercise knowledge, technology, and equipment, some of our iron ancestors still achieved feats of strength that haven’t been replicated today. That’s a testament to the way they trained before the age…
Don’t be guilted into believing that silence is better than debate.
If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up.
Wanna build huge legs? Check out this old school workout for some new school gains.