Note: Justin also gave a webinar on this topic for our audience, and you can watch the recording here. Look, I know you’ve heard it before: good sleep is the missing ingredient for fat…
Note: This article was selected as the Personal Trainer Development Center’s Best Fitness Article for the week of February 14, 2021. Allow me to introduce Present You to Future You. Before you become formally acquainted…
Scientists aren’t sure when the lower lat was lost. It may have happened during the burning of the Library of Alexandria. Some theorize that it may have happened when Babylon fell to Persia. And there…
Squats are one of the most popular exercises on the planet and one that also brings about some heated internet debates in terms of style and technique. Back squats vs front squats. 90-degree depth vs…