The 3 Keys to Master Your Self-Control and Willpower
‘How the hell did that happen?’ You look down at the crumb-laden sofa, wondering where the packets of crisps, boxes of chocolates, and bottles of wine appeared from. ‘It must have been the snack fairy…
Posted by
Daniel Harrod
5 Reasons VR Fitness is The Next Big Innovation in the Fitness Industry
When I mention the words VR Fitness or Virtual Reality workouts to anyone, I’m usually met with an eye roll. And if their eyes don’t visibly roll, I can hear them roll. The fitness industry…
Posted by
Rob Wagener
7 Hot Tips To Stay in Shape While On Vacation
We all dream of the perfect vacation. Sprawled across the sun-soaked deckchair, we imagine ourselves sipping on Piña Coladas, nibbling on a selection of delectable honey-roasted peanuts, and devouring the local cuisine without a care…
Posted by
Daniel Harrod
Solve Shoulder and Neck Pain During Exercise Once and For All
Pain in the neck? I’m sure at least one person thinks you are but I’m also sure you have some redeeming qualities. But seriously, have you noticed some neck stiffness, decreased range of motion, or…
Posted by
Dr. Tom Biggart