How To Win An Argument Without Making People Hate You

Don’t be guilted into believing that silence is better than debate.

Benching Isn’t Even That Cool But If You’re Gonna Do It Here’s How to Add 50 Pounds In 3 Months

If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up.

20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

Wanna build huge legs? Check out this old school workout for some new school gains.

Why SHOULD Can Suck It: How to Make Progress and Move the Needle Every Day

There are some days that you’re not going to want to get out of bed, and that’s OK. Here’s how to let yourself off the hook, and still get shit done.