Don’t be guilted into believing that silence is better than debate.
If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up.
Wanna build huge legs? Check out this old school workout for some new school gains.
There are some days that you’re not going to want to get out of bed, and that’s OK. Here’s how to let yourself off the hook, and still get shit done.