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improve sleep quality

Sleep’s Important But Here’s How to Make it Not Control Your Life

Note: Justin also gave a webinar on this topic for our audience, and you can watch the recording here.   Look, I know you’ve heard it before: good sleep is the missing ingredient for fat…

stop procrastination in training

Why “Future You” Sucks

Note: This article was selected as the Personal Trainer Development Center’s Best Fitness Article for the week of February 14, 2021. Allow me to introduce Present You to Future You. Before you become formally acquainted…

lower lat exercises

The Long Lost Lat Muscle

Scientists aren’t sure when the lower lat was lost. It may have happened during the burning of the Library of Alexandria. Some theorize that it may have happened when Babylon fell to Persia. And there…

squats

How to Eliminate Back Pain During Squats Once And For All

Squats are one of the most popular exercises on the planet and one that also brings about some heated internet debates in terms of style and technique. Back squats vs front squats. 90-degree depth vs…