Fitness Almost Killed Me: How to Tell The Difference Between Fitness & An Eating Disorder

I am in recovery from almost every eating disorder known to humanity, including exercise addiction. I have a tough relationship to fitness. While it sounds appealing—sounds healthy—sounds sexy, even, the truth is… fitness almost cost…

Stop Pressing So Damn Much: Pulling Program for Improved Posture

It’s happened. Aside from a well-done steak, it’s a trainer’s worst nightmare: Clients are now spending more time in front of their laptops and less time moving than ever before. Over the past year, there’s…

Sleep’s Important But Here’s How to Make it Not Control Your Life

Note: Justin also gave a webinar on this topic for our audience, and you can watch the recording here.   Look, I know you’ve heard it before: good sleep is the missing ingredient for fat…

Why “Future You” Sucks

Note: This article was selected as the Personal Trainer Development Center’s Best Fitness Article for the week of February 14, 2021. Allow me to introduce Present You to Future You. Before you become formally acquainted…