Stop Pressing So Damn Much: Pulling Program for Improved Posture
It’s happened. Aside from a well-done steak, it’s a trainer’s worst nightmare: Clients are now spending more time in front of their laptops and less time moving than ever before. Over the past year, there’s…
Posted by
Dave Vargo
Sleep’s Important But Here’s How to Make it Not Control Your Life
Note: Justin also gave a webinar on this topic for our audience, and you can watch the recording here. Look, I know you’ve heard it before: good sleep is the missing ingredient for fat…
Posted by
Justin Roethlingshoefer
Why “Future You” Sucks
Note: This article was selected as the Personal Trainer Development Center’s Best Fitness Article for the week of February 14, 2021. Allow me to introduce Present You to Future You. Before you become formally acquainted…
Posted by
Daniel Harrod
The Long Lost Lat Muscle
Scientists aren’t sure when the lower lat was lost. It may have happened during the burning of the Library of Alexandria. Some theorize that it may have happened when Babylon fell to Persia. And there…
Posted by
Robbie Farlow