The mindset techniques that I learned in Special Operations can transform the way you workout and help you maximize your results.
If your goal is to gain muscle, it’s time to introduce Anabolic Stretching into your workouts.
Frank Underwood is a master at getting people to do what he wants. Give these techniques a try and you can do the same.
There isn’t a “right way” to grieve, and there shouldn’t be a rush to get back to “normal”. You’ll develop a new normal, and that’s a gift.