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The Top 3 Exercises to Look Great in Shorts This Summer

Short shorts are officially back in style, and this leg workout will help everything below a 6-inch hemline look amazing as it possibly can.

A Toast to Pain: Our Most Valuable Teacher

The price of wisdom isn’t age, it’s pain — and that’s a good thing. Everyone can learn something from misery and use it to create.

roman fitness systems

Why I Will Never Go to The Doctor Again

Going to the doctor is a thing of the past. And we, my friends, live in the future.

6 Ways to Stop Overeating at Night

With just a little preparation and proactivity, you can stop sabotaging your diet.