Why Tension is The Missing Ingredient for Maximum Gains

Creating and maintaining tension during (as well as before) your lifts will make you stronger and help protect you from injuries.

YOKED Traps: How to Get Massive Traps with Just 4 Exercises

You’re gonna have to do more than just shoulder shrugs if you want to build massive traps. Use this workout as your definitive guide.

Stop Talking About Your App Idea and Actually Build It

Your app idea isn’t worth anything unless you build something with it. Here’s a step-by-step guide to taking your app from idea to download.

The Best Damn Hotel Workout Ever

Using the same principles that you use in a gym, you can use this hotel workout to ignite your metabolism and stay fit while you’re traveling.