My #1 Strength Tip

Timing, as with all things, is everything. This will tell you how to get stronger, as well as explain when you should focus explicitly on strength.

The Official Training Protocol of the U.S. Marines

How to look and feel as shredded as the Marines, from the guy who builds their training protocols.

The Invictus Games and Why Strength Training Matters

Chris Coulson talks about recovering from an injury and surgery during his time in the Navy, and how strength training literally saved his life.

3 Awesome Complexes To Get You Shredded in 25 Minutes Or Less

Complexes are the easiest way to minimize your time in the gym while still working to achieve your maximum level of leanness.