Why Hamstring Training is the Key to Lower Body Development
Hamstrings are important for speed and strength, but they’re also massively important for an overall aesthetically attractive physique. Alex breaks down why you need to be focusing on hamstrings and exactly how to do it.
Posted by
Alex Mullan
Feminism 101: A Primer for the Gentlebro
It’s time to start considering yourself a feminist. And trust us, it’s not as hard as you’d think.
Posted by
Peter Baker
Super Sprints: Roman’s Guide to Being Faster Than a Speeding Bullet
Whether you’re competing in sports or are training to be an everyday superhero, speed is one of your greatest and most important assets.
Posted by
John Romaniello
Why You Need to Be Doing Hurricane Sprints
Hurricane sprints provide a full-body cardio workout for a maximum fat-burning impact.
Posted by
John Fawkes
