Century Sets
Roman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain.
Posted by
John Romaniello
How to Design Density Programs for Fat Loss
Roman drops some knowledge on how to design your own density training workouts, SON.
Posted by
John Romaniello
But What Do You Do For Cardio?
Roman gives a list of his top 9 cardio workouts, and explains why he hates to love and loves to hate it.
Posted by
John Romaniello
Behind the Cowl: A Complete Look at Super Hero Fat Loss (and a free workout)
Roman gives a some information about Super Hero Fat Loss –AND a free sample!
Posted by
John Romaniello
