Basic Muscle Building for Hardgainers
If you’re a hardgainer, these tips should resound with you. They are things that I have used with great success over the years and learned the hard way.
Posted by
John Romaniello
Cleverly Titled Back Training Article
Roman gives a complete training program for back specialization.
Posted by
John Romaniello
How I Worked Out as a Competitive Bodybuilder
Roman reminisces about his time as a bodybuilder – and shares his favorite workouts.
Posted by
John Romaniello
How to Get Great Gunz (Fast)
Roman drops a fast and effective arm workout you can anywhere–in just 15 minutes.
Posted by
John Romaniello
