The Most Effective Way to Level Up Your Deadlift
Roman explains the “Roman deadlift” – a compound-isolation movement that is excellent for fat loss, muscle gain, and overally lower body development
Posted by
John Romaniello
The Hidden Benefits of Overhead Squats and Push Presses
Roman appears on New York’s WPIX Wake-up Workout in a “Battle of the Sexes” segment on behalf of Men’s Health
Posted by
John Romaniello
Video: Are Your Hormones Making You Fat?
Roman appears on Good Morning America Health to discuss hormones and fat loss.
Posted by
John Romaniello
How to Prep for a Photoshoot
Roman discusses photo prep and describes what an actual day is like at a photo shoot.
Posted by
John Romaniello
