RFS Training Articles

Training Methods

Behold! Herein You Will Discover the Secrets of the Universe.

Or, at the Very Least, Learn How to Train Like an Intelligent Beastmonster, and Look Sexy as Fuck.

Which is kinda the same thing.

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How to Design Your Own Specialization Program

Roman gives some insight as to why he considered specialization training to be superior for muscle growth

Posted by John Romaniello

Roman discusses the merits of soft tissue quality, treatment methods and bad-assery.

Posted by John Romaniello

The title says it all.

Posted by John Romaniello

Boxer, trainer, and bad-ass Chad Howse writes about the importance of multidisciplinary fitness.