The 3 Best Ways to Use Bodyweight Training
Roman describes 3 ways to use BW training to increase fat loss, strength, and power
Posted by
John Romaniello
2 Weird Arm Exercises You Should Start Doing
Weirdass exercises you can start doing today to build muscle and strength.
Posted by
John Romaniello
Training Foreplay
John Romaniello drops some knowledge on how to perform a full body warm up.
Posted by
John Romaniello
Constructing a Fitness Femme Fatale
Roman gives a brief overview about the differences between training men and women, and breaks down two ways women should make changes.
Posted by
John Romaniello
