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best lysine supplement

7 Best Lysine Supplements (2024) Reviewed and Compared

Lysine is an essential amino acid that’s required for countless bodily functions. As a supplement, it’s most common used for preventing colds as well as helping with herpes outbreaks. Look, what can we say, RFS readers…

best tongkat ali supplement

15 Best Tongkat Ali Supplements for Testosterone (2024)

Let’s talk about boner pills. More specifically, let’s talk about an herb called Tongkat Ali, which can enhance libido, improve sexual performance, and possibly even boost testosterone. It’s in the official name of Tongkat Ali, which is Eurycoma longifolia, or…

Best NMN Supplement

The 15 Best High-Absorption NMN Supplements (2024)

✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. NMN supplements have become extremely popular in the last few years as an anti-aging intervention. The rise in popularity can largely be attributed…

Creatine Supplementation Q&A: What’s The Best Creatine and More

Unless you’re new here, you know you should probably be taking creatine. It’s one of the most well-research, reliable, and safe supplements around. So I’m not going to address any questions about the general effectiveness…