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3 Awesome Complexes To Get You Shredded in 25 Minutes Or Less

Complexes are the easiest way to minimize your time in the gym while still working to achieve your maximum level of leanness.

Why Tension is The Missing Ingredient for Maximum Gains

Creating and maintaining tension during (as well as before) your lifts will make you stronger and help protect you from injuries.

YOKED: 4 Exercises for Massive Traps

You’re gonna have to do more than just shoulder shrugs if you want to build massive traps. Use this workout as your definitive guide.

Why Hamstring Training is the Key to Lower Body Development

Hamstrings are important for speed and strength, but they’re also massively important for an overall aesthetically attractive physique. Alex breaks down why you need to be focusing on hamstrings and exactly how to do it.