How to look and feel as shredded as the Marines, from the guy who builds their training protocols.
Complexes are the easiest way to minimize your time in the gym while still working to achieve your maximum level of leanness.
Creating and maintaining tension during (as well as before) your lifts will make you stronger and help protect you from injuries.
You’re gonna have to do more than just shoulder shrugs if you want to build massive traps. Use this workout as your definitive guide.