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Training for Strength? The Top 3 Rep Schemes You Should Be Using

These rep schemes will improve your ability to train in every aspect, from athletic performance to getting absolutely jacked.

Loaded Carries: Walking Your Way to Gains

Loaded Carries work nearly every muscle in your body and are the easiest exercise that you’re not doing. Let’s change that.

3 Types of People Who Should Recomp (& How to Do It Right)

Whether you’re in great shape or just skinny-fat, training for simultaneous fat loss and muscle gain will help you get you even closer to your goals.

How I Fixed Lower Back Pain

Roman shares a story about his issues with lower back pain, and how he fixed it.