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20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

Wanna build huge legs? Check out this old school workout for some new school gains.

Why SHOULD Can Suck It: How to Make Progress and Move the Needle Every Day

There are some days that you’re not going to want to get out of bed, and that’s OK. Here’s how to let yourself off the hook, and still get shit done.

4 Mental Toughness Hacks I Learned in U.S. Special Operations

The mindset techniques that I learned in Special Operations can transform the way you workout and help you maximize your results.

Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth

If your goal is to gain muscle, it’s time to introduce Anabolic Stretching into your workouts.