Isometrics are a VASTLY underused tool. Discover the right methods and exercises that will allow you to use isometrics take your training to the next level.
Once per year, RFS offers a chance to win a coaching scholarship, and receive 8 months of FREE fitness coaching from Roman. This article details how YOU can win.
A Brief Discussion of Performance, Specificity of Demand, and Creating the Ideal Training Session.
Why Fitness Lists Ranking Trainers and Coaches Are Stupid. Some Thoughts On Clickbait, Assisted Self-Aggrandizement, and the Arbitrary Nature of Subjective & Objective Litany
Truthfact: you don’t need to cut out the sweet, sweet goodness of a few drinks to hit your goals. In this comprehensive how-to guide, Katie Rose will teach you how to drink without screwing up…
On the myth of self-control, small failures, and falling prey to the “Monday Mindset” — and why it’s the number one mistake you’re making over and over again.
Holiday weight gain is sometimes unavoidable. However, with this plan, you can use the holiday season to gain muscle, NOT fat.