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Meditation for People with Absolutely No Patience [VIDEO]

I know. I’m sick of hearing about it, too. But this video will guide you through a quick 5-minute meditation that will leave you more relaxed than ever.

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Everything You Need to Know About Weightlifting Belts

David Dellanave’s here to explain if you should be using a weightlifting belt, and when and how to use it.

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How to Train Like an Ancient Roman Gladiator

Training and mindset techniques from thousands of years ago are still useful and can be applied to your training today.

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The Science Behind Cold Therapy

You keep hearing about cold therapy and you’re rightfully skeptical. Here’s a scientific case for starting your day with a cold shower.