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hurricane

Why You Need to Be Doing Hurricane Sprints

Hurricane sprints provide a full-body cardio workout for a maximum fat-burning impact.

ashbutt

5 Overlooked Training Tips for Glorious Glutes

A big backside isn’t just about looking good; it’s about performance and health, as well. Use these glute training tips to take yours to the next level.

wheyweneed

Understanding Heroism: A Look at Modern Mythology and the (Super) Appeal of Superheroes

The cultural importance of superheroes and why their mythology is essential to our personal development.

styelguie

Dressing for Your Body: How the Three Somatotypes Influence Your Style

It’s time to start dressing like a grownup. Here’s how to figure out what kind of body type (somatotype) you have and how best to dress it.