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Here’s The Thing People Don’t Understand About “Authenticity”

You display your professionalism and credibility through your knowledge, its application, and the results your clients receive.

When Explosive Lifts + Heavy Weights Are Not Enough

The key to maximizing strength, size, and performance isn’t about being the strongest person in the room. Check out this workout to fill in all the gaps in your training.

3 Things I Hate (But Still Do Every Day)

When we tell ourselves that we hate an activity, oftentimes we really just hate being bad that it. It’s time to get over that.

The Top 3 Exercises to Look Great in Shorts This Summer

Short shorts are officially back in style, and this leg workout will help everything below a 6-inch hemline look amazing as it possibly can.