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Home Workout

The Ultimate Home Workout Guide

For better or worse (mostly worse) we’re stuck working out at home.  We don’t know how coronavirus will change the fitness industry long-term. Will more people invest in home gyms rather than gym memberships? Will…

Magnesium Breakthrough

The Best Magnesium Supplement

You’ve heard about magnesium ad nauseam. Yeah, yeah, it improves sleep (1). We get it, it enhances performance (2). I know, it can lower high blood pressure (3). Most striking, though, a magnesium deficiency has been…

Dorsiflexion for Posture Domination

Your calves do so much for you. Think about how much they bear the brunt of your weight. Are you thinking about how much you’re doing for you?  “It’s not what your calves can do…

Note-Taking blue pen

The Power of The Blue Pen: My Most Powerful Learning Tool

I used to fear reading. In my youth, there was something about picking up a book and following the words that felt like a monumental, insurmountable task. In 3rd grade advanced reading class, I watched…