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Your “Inner Chest” Is a Real Thing And This Is Why It Sucks

If you’re not doing unilateral chest work, you don’t have the right to┬ácomplain about your shitty chest development.

Find What You Love And Let It Kill You…Or At Least Be A Dick About It

Everyone has something that they’re a complete dick about. Here’s why that’s ultimately an indicator of success.

20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

Wanna build huge legs? Check out this old school workout for some new school gains.

Why SHOULD Can Suck It: How to Make Progress and Move the Needle Every Day

There are some days that you’re not going to want to get out of bed, and that’s OK. Here’s how to let yourself off the hook, and still get shit done.