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CONFIDENCE1

How to Build Confidence Without Being a Jerk

Confidence is a skill that you can learn. Here’s how to build confidence, step-by-step…without being a jerk about it.

Starburst Reflection

The RFS Guide to Cold Weather Conditioning

You shouldn’t have to overthink or even dread conditioning when it’s cold outside. Use this guide to attack it head-on.

proteinelixir1

8 Alternatives to Protein Shakes That Aren’t Boring AF

Protein shakes can get pretty boring. It’s time to step your game whey up.

theret11

How I Lost My Mojo (and Got it Back): Testosterone and Your Sex Drive

Your manhood is dying. Here’s how to reverse course and get your sex drive back.