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Announcing the 2015 RFS Coaching Scholarship Contest!

Once per year, RFS offers a chance to win a coaching scholarship, and receive 8 months of FREE fitness coaching from Roman. This article details how YOU can win.

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How to Organize Your Workouts for Optimal Muscle Building

A Brief Discussion of Performance, Specificity of Demand, and Creating the Ideal Training Session.

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Thanks for Including Me on Your Stupid List

Why Fitness Lists Ranking Trainers and Coaches Are Stupid. Some Thoughts On Clickbait, Assisted Self-Aggrandizement, and the Arbitrary Nature of Subjective & Objective Litany

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New Years Resolution: Get Drunk, Not Fat

Truthfact: you don’t need to cut out the sweet, sweet goodness of a few drinks to hit your goals. In this comprehensive how-to guide, Katie Rose will teach you how to drink without screwing up…

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The Monday Mindset: The Nutrition Mistake You Keep Making

On the myth of self-control, small failures, and falling prey to the “Monday Mindset” — and why it’s the number one mistake you’re making over and over again.

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How to Make Sweet, Sweet Holiday Gainz

Holiday weight gain is sometimes unavoidable. However, with this plan, you can use the holiday season to gain muscle, NOT fat.

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Why The Jump Rope is the Best Conditioning Tool You’re Not Using

Long favored by athletes, fighters, and bad-assses, the jump rope is one of the most effective conditioning tools around. In this article, you’ll learn 3 ways to use the jump rope to builds athleticism, shred…