Be Better Than the GAP

You do not shop at the GAP for a pair of jeans that conforms to your ass in a way so profound it redefines your understanding of both science and philosophy.


Why “Feast or Fast” is Better than “Slow and Steady”

The Intermittent Fasting Mindset: how to apply a “Feast or Fast” methodology to maximize efficiency in EVERYTHING you do.


The Stuff We Love

Deals and discounts on the coolest gear, gadgets, and fitness products on the market. Chosen just for you.


Why Your Squat Sucks (And How to Fix It)

This article arms you with a 4 step assessment that gives you detailed insight into your individual weaknesses–and tells you precisely how to fix them.

Fight Club

Fight Club: What Makes a Man

We’ve spent a lot of time refuting myths about women, but what have we learned about men? Let me tell you.


3 People Who Can Benefit from Bodyweight Training

Roman breaks down how he incorporates BW training into programming for Athletes, Fat Loss Clients, and Muscle Seekers.


My Morning Routine (VIDEO)

The three simple steps can make all the difference–they’ll keep you healthy, improve recovery, and help you burn fat faster.