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Meat Mastery: A Photo Guide to making the Best Goddamn Steak You’ve Ever Had in Your Life

A photo guide to cooking the perfect steak.

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My “Problem” with Kettlebells

Roman gives a breakdown of his opinions on kettlebell training, concerning dogma, posterior chain work, and a sample workout from kettlebell expert Neghar Fonooni, author of Lean & Lovely.

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12 Training Tips I’ve Stolen From My Friends in the Fitness Industry

In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches

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How Results REALLY Happen — In Order..

Fitness and weight loss programs lead to progress in a specific order. Find out why in this article by New York Times bestselling author John Romaniello

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Three Completely Obvious (and FREE) Aspects of Rapid Fat Loss You’re Blatantly Ignoring

As the title says, there are obvious things you probably already know, but aren’t doing.

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Strength Matters, Ya Big Sissy

Guest post from the one and only Eric Cressey detailing the importance of strength.

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PLEASE Stop Being Afraid of the Word “Diet”

Roman sheds light on the misuse of “diet”, and warns against fear of any word.