Here’s the deal: a while back I announced that I was retiring one of my bestselling programs to make room for something new, better, and more incredible. Well, the time has come, and just one…
A Brief Discussion of Research vs. Results, and Why Everything Old is New Again. Maybe all those meatheads in the Golden Age were on to something?
As fat loss methods go, MRT is one of the best. But it’s NOT perfect. In this article, you’ll see the glaring problem most people miss, and how to fix it.
Fitness expert and author of Lift Weights Faster Jen Sinkler gives an awesome guest workout to help you get metabolic ANYWHERE.
Isometrics are a VASTLY underused tool. Discover the right methods and exercises that will allow you to use isometrics take your training to the next level.
Once per year, RFS offers a chance to win a coaching scholarship, and receive 8 months of FREE fitness coaching from Roman. This article details how YOU can win.
A Brief Discussion of Performance, Specificity of Demand, and Creating the Ideal Training Session.