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supersprints

Super Sprints: Roman’s Guide to Being Faster Than a Speeding Bullet

Whether you’re competing in sports or are training to be an everyday superhero, speed is one of your greatest and most important assets.

hurricane

Why You Need to Be Doing Hurricane Sprints

Hurricane sprints provide a full-body cardio workout for a maximum fat-burning impact.

ashbutt

5 Overlooked Training Tips for Glorious Glutes

A big backside isn’t just about looking good; it’s about performance and health, as well. Use these glute training tips to take yours to the next level.

wheyweneed

Understanding Heroism: A Look at Modern Mythology and the (Super) Appeal of Superheroes

The cultural importance of superheroes and why their mythology is essential to our personal development.