S.P.F.M

How Results REALLY Happen — In Order..

Fitness and weight loss programs lead to progress in a specific order. Find out why in this article by New York Times bestselling author John Romaniello

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Three Completely Obvious (and FREE) Aspects of Rapid Fat Loss You’re Blatantly Ignoring

As the title says, there are obvious things you probably already know, but aren’t doing.

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Strength Matters, Ya Big Sissy

Guest post from the one and only Eric Cressey detailing the importance of strength.

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PLEASE stop being afraid of the word "diet"…

Roman sheds light on the misuse of “diet”, and warns against fear of any word.

RFS Coaching

I Want To Be YOUR Trainer—You In?

An opportunity to become a BRAND NEW coaching client, and achieve the best physique of your life.

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Rising from the Ashes

Roman shares a guest post and a story from a former client. Sad, but powerful.

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How I Fixed Lower Back Pain

Roman shares a story about his issues with lower back pain, and how he fixed it.