Cast-of-Entourage

New Years Resolution: Get Drunk, Not Fat

Truthfact: you don’t need to cut out the sweet, sweet goodness of a few drinks to hit your goals. In this comprehensive how-to guide, Katie Rose will teach you how to drink without screwing up…

cake-436987_640(1)

The Monday Mindset: The Nutrition Mistake You Keep Making

On the myth of self-control, small failures, and falling prey to the “Monday Mindset” — and why it’s the number one mistake you’re making over and over again.

jrcurl

How to Make Sweet, Sweet Holiday Gainz

Holiday weight gain is sometimes unavoidable. However, with this plan, you can use the holiday season to gain muscle, NOT fat.

[Photo Credit: John Springer/CORBIS]

Why The Jump Rope is the Best Conditioning Tool You’re Not Using

Long favored by athletes, fighters, and bad-assses, the jump rope is one of the most effective conditioning tools around. In this article, you’ll learn 3 ways to use the jump rope to builds athleticism, shred…

unnamed

Editor’s Letter, Volume 1: In With the New

An in depth look at everything that’s new at RFS. New Site, New Mission, New Model. Do not miss this update.

Telltale_Stallion's_Heart

11 Controversial Super Foods You NEED To Start Eating Immediately

These 11 foods will make you run faster, jump higher, and even reduce your THAC0, bitches.

Paleo-Roasted-Caramelized-Sweet-Potato

How to Have a Paleo Friendly Cheat Day

Four fucking awesome recipes to satisfy any sweet tooth