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From Mythology to Masculinity: How the Hero’s Journey Can Make You a Better Man

How to use “The Hero’s Journey” to reframe your trials and tribulations as part of something greater.

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Captain America is a Better Coach than You Because You’re a Bully, a Hypocrite, and (Probably) an Asshole

A brief discussion of bullying, and why Cap would probably dislike a good many fitness professionals. Are you one of them?

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Some Thoughts on That Time I Became Batman’s Trainer and How I’d Make the New Dark Knight Even More Fit

An analysis of Batman’s workout, how NOT to train for advanced Batmanning, and some thoughts on getting Affleck into shape to play the Dark Knight.

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I Don’t Want To Sprint Because I’m Afraid I’ll Accidentally Qualify For the Olympics

ROMAN’S NOTE: Today’s guest post is written by my good friend, Molly Galbraith. She’s an awesome coach, athlete, and all around bad-ass; she’s also one of the founders of Girls Gone Strong, and the author…

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Meat Mastery: A Photo Guide to making the Best Goddamn Steak You’ve Ever Had in Your Life

A photo guide to cooking the perfect steak.

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My “Problem” with Kettlebells

Roman gives a breakdown of his opinions on kettlebell training, concerning dogma, posterior chain work, and a sample workout from kettlebell expert Neghar Fonooni, author of Lean & Lovely.

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12 Training Tips I’ve Stolen From My Friends in the Fitness Industry

In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches