How to use “The Hero’s Journey” to reframe your trials and tribulations as part of something greater.
A brief discussion of bullying, and why Cap would probably dislike a good many fitness professionals. Are you one of them?
An analysis of Batman’s workout, how NOT to train for advanced Batmanning, and some thoughts on getting Affleck into shape to play the Dark Knight.
ROMAN’S NOTE: Today’s guest post is written by my good friend, Molly Galbraith. She’s an awesome coach, athlete, and all around bad-ass; she’s also one of the founders of Girls Gone Strong, and the author…
A photo guide to cooking the perfect steak.
Roman gives a breakdown of his opinions on kettlebell training, concerning dogma, posterior chain work, and a sample workout from kettlebell expert Neghar Fonooni, author of Lean & Lovely.
In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches