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How to Make Sweet, Sweet Holiday Gainz

Holiday weight gain is sometimes unavoidable. However, with this plan, you can use the holiday season to gain muscle, NOT fat.

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Why The Jump Rope is the Best Conditioning Tool You’re Not Using

Long favored by athletes, fighters, and bad-assses, the jump rope is one of the most effective conditioning tools around. In this article, you’ll learn 3 ways to use the jump rope to builds athleticism, shred…

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Editor’s Letter, Volume 1: In With the New

An in depth look at everything that’s new at RFS. New Site, New Mission, New Model. Do not miss this update.

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The Weight Loss Mistake You're Making Over and Over Again

The dangers of the Monday mindset

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11 Controversial Super Foods You NEED To Start Eating Immediately

These 11 foods will make you run faster, jump higher, and even reduce your THAC0, bitches.

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How to Have a Paleo Friendly Cheat Day

Four fucking awesome recipes to satisfy any sweet tooth

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How to Start a Business (and Actually Make It Succeed)

Use these expert tips to build your business and start making more money now.