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What I’m Reading

Roman gives a quick review of 5 books he’s reading or has recently read.

What to Eat, When to Eat it Image

What to Eat, When to Eat it

A brief discussion of Pre-, Peri-, and Post-Workout nutrition and supplementation.

Nice to "Meet" You Image

Nice to "Meet" You

A fun post (and story) that discusses the value of building relationships in the digital age, from Roman’s perspective and experience.

Tips from the Top Image

Tips from the Top

Roman interviews his old friend Eric Cressey, trainer to pro athletes and a guy who is widely considered one of the best coaches in the world.