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Faster than Fasting? Image

Faster than Fasting?

Roman gives a not so brief discussion of the new Biotest Mag-10 Pulse Fast Protocol.

Nom-Stop-Nom?

Roman interviews Intermittent Fasting guru Brad Pilon.

What I’m Reading

Roman gives a quick review of 5 books he’s reading or has recently read.

What to Eat, When to Eat it Image

What to Eat, When to Eat it

A brief discussion of Pre-, Peri-, and Post-Workout nutrition and supplementation.